Marine and bovine collagen are two very different types of collagen and the main differences between them are the source and type of collagen they provide.
Collagen is a major structural protein in the body, found in the skin, muscles, and bones, and is an essential component of a healthy lifestyle.
As we age our collagen reduces, for women collagen starts to reduce around the age of 30. You can read more on ‘
What’s the best age to start taking collagen’ here.
Marine collagen is derived from the skin, bones, and scales of wild-caught fish, whereas bovine collagen comes from the bones and hides of grass-fed cows.
The major difference between these two sources of collagen is the type of collagen found in each: Marine collagen is composed mainly of type I collagen, which is found in higher concentrations in the skin, bones, and connective tissues of humans and animals, whereas bovine collagen is composed primarily of type II collagen, which is abundant in the joints and cartilage of animals.
So, what benefits can you expect from each?
Type I collagen, found in marine collagen, is well-known for its anti-ageing effects and for promoting healthy, hydrated skin. It’s an essential ingredient in skin care products and helps protect the skin from sun damage and ageing. Marine collagen supplements like
Collagen BOOST capsules can really make a difference to your hair, skin and nails. Additionally, type I collagen has been linked to improved bone health, joint support, and muscle repair and recovery. Type II collagen, found in bovine collagen, on the other hand, is great for joint and cartilage support and helps reduce inflammation in the joints and surrounding tissues.
This type of collagen has been shown to be effective in relieving pain caused by arthritis and improving mobility and flexibility. Additionally, type II collagen can also help protect against wear and tear of joint cartilage and the associated loss of joint function. Given the different types and sources of collagen, they can each be beneficial depending on what your goals are. If you’re looking to support healthy skin and reduce signs of ageing, marine collagen is an excellent option. If you would like to learn more about marine collagen you can read the ‘
Everything you need to know about marine collagen’ here.
When looking to buy a quality marine collagen supplement, it’s always good to do your research. Look at the website and find out what other ingredients are included. Vitamin C is important as it helps the collagen be absorbed more effectively.
Marine collagen BOOST capsules also contain vitamin C, vitamin E, biotin and hyaluronic acid, it’s much more than a marine collagen capsule, and will certainly give your skin, hair and nails a healthy boost! Hyaluronic acid is well for its anti-ageing hydration benefits and biotin is the go-to ingredient for hair and nail development.
If, on the other hand, you’re looking to improve joint health and reduce pain from arthritis or any other form of joint pain, then bovine collagen may be a better option for you. Overall, marine and bovine collagen have distinct benefits, depending on what your needs are. Whether you’re looking to reduce wrinkles and fine lines or improve joint health and reduce pain, both types of collagens are powerful sources of nutrients and vitamins that can help improve your overall health.
As always, it’s best to speak with a health professional or nutritionist before adding any new supplement to your health regimen to ensure it’s safe and appropriate for you.
