Hormonal Health
Relaxation techniques for PMDD
For those of us living with PMDD, we all understand ‘hell week’. PMDD hell week may sound extreme, but if you suffer from PMDD or know someone that does, you...
Relaxation techniques for PMDD
For those of us living with PMDD, we all understand ‘hell week’. PMDD hell week may sound extreme, but if you suffer from PMDD or know someone that does, you...
PMDD Hell Week
Hell week is a well-known phrase with all PMDD warriors, although technically PMDD hell week can last longer than a week if you are really unlucky. It can be two...
PMDD Hell Week
Hell week is a well-known phrase with all PMDD warriors, although technically PMDD hell week can last longer than a week if you are really unlucky. It can be two...
10 Things You Can Do To Help With PMDD
PMDD (Presmenstrual dysphoric disorder) is a very severe form of PMS (Premenstrual syndrome). It affects around 10% of women and the symptoms disrupt daily tasks. Below are 10 things that...
10 Things You Can Do To Help With PMDD
PMDD (Presmenstrual dysphoric disorder) is a very severe form of PMS (Premenstrual syndrome). It affects around 10% of women and the symptoms disrupt daily tasks. Below are 10 things that...
Is HRT Really My Only Option?
Although we need them, my hormones have never really seemed to be very kind to me. In my early years, I would have heavy, painful periods that caused me some...
Is HRT Really My Only Option?
Although we need them, my hormones have never really seemed to be very kind to me. In my early years, I would have heavy, painful periods that caused me some...
How can natural ingredients help with menopause?
If you speak to any woman who has hit menopause and you will hear varying stories. Some women are lucky enough to get away with mild symptoms, but there are...
How can natural ingredients help with menopause?
If you speak to any woman who has hit menopause and you will hear varying stories. Some women are lucky enough to get away with mild symptoms, but there are...