Collagen has become a buzzword in the health and wellness industry and for good reason. This structural protein is found in many tissues of the body, including skin, bones, tendons, and cartilage. It’s often touted as a fountain of youth because of its ability to promote skin elasticity and joint mobility. However, not all collagen supplements are created equal and here at hapihealth, we pride ourselves on giving you the best options.
Two popular types available on the market are bovine and marine collagen. But which one is better for your overall health? Let’s take a closer look at the differences between marine and bovine collagen.
What Is Collagen?
Collagen is a protein found throughout your body that is essential for maintaining healthy skin, joints, bones, gut and other tissues.
Why Is Collagen Important for Your Health?
As you age, your body's production of collagen decreases, which can lead to wrinkles, joint pain, digestive issues and other health problems. Collagen supplements have become increasingly popular in recent years as a way to help counteract this natural ageing process.
Understanding the difference between these two types can help you make an informed decision about which is best for your overall health and here are some points to help you get there.
Bovine Collagen
Bovine collagen is derived from the skin, bones, and connective tissues of cows. This type of collagen is most commonly used in the production of gelatin and is often found in many food and beauty products.
One of the main benefits of bovine collagen is its high concentration of Type 1 and 3 collagen, type 1 being the most abundant type of collagen found in the human body - responsible for maintaining the strength and elasticity of tissue, skin, hair, nails, and bones. However, hapihealth collagen ultra gummies also contain other powerful ingredients - biotin, selenium and vitamins A, C and E, which also complement and enhance the effects of collagen giving you so much more for your money.
Bovine collagen supplements are also believed to help support joint health and reduce inflammation, making them a popular choice for athletes and individuals with joint pain.
It's important to note that bovine collagen is not suitable for those who follow a vegetarian or vegan diet, and individuals with allergies to beef or dairy should also avoid it. It's essential to choose a high-quality product and be aware of any potential allergies or dietary restrictions.
Marine Collagen
Another popular type of collagen supplement is marine collagen, which is derived from fish scales and skin. Like bovine collagen, marine collagen is also a type 1 collagen and contains the same amino acids as bovine collagen. However, it has been found to have a smaller molecular weight, meaning it can be absorbed by the body more easily.
Hapihealth collagen boost capsules also contain other skin-loving ingredients - hyaluronic acid, vitamins C and E, biotin, and iodine to complement and boost the effectiveness that collagen alone would bring. Our marine collagen also contains a small quantity of type 3 collagen too!
One advantage of our marine collagen is that it is sustainable and environmentally friendly, as it is sourced from fish waste that would otherwise be discarded. Overall, marine collagen can be a good alternative for those who prefer a more sustainable and easily absorbed source of collagen.
A Comparison of Bovine and Marine Collagen
So, as you have read, both of these types of collagen offer unique benefits, and choosing which one to use largely depends on your individual health needs.
In summary, bovine collagen is derived from cows and is often the most widely available type of collagen supplement. It is rich in type 1 and type 3 collagen - known to support a healthy gut, skin, joints, and bones. Bovine collagen is also typically more affordable than marine collagen, making it a popular choice for those on a budget.
Marine collagen, on the other hand, is derived from fish and other sea creatures. It is typically higher in type 1 collagen (although ours also has type 3 in smaller quantities), which is especially beneficial for skin health and anti-ageing. Marine collagen is also known to be more easily absorbed by the body than bovine collagen, meaning it may offer more immediate benefits.
So, which type of collagen is better for your overall health? The answer largely depends on your individual health needs and preferences. Bovine collagen may be a better choice if you're looking for a more affordable option that supports overall skin, hair, nails, joint, bone & gut health, while marine collagen may be a better choice if you're looking more for anti-ageing benefits or have digestive issues that make it difficult to absorb nutrients.
When choosing a collagen supplement, it's also important to consider factors like the quality and sourcing of the collagen, as well as any additional ingredients in the supplement. Look for supplements that are sourced from high-quality, sustainable sources and free from additives like sugar or artificial flavours.
The best collagen for your body to absorb should also be hydrolysed which is collagen that has been broken down into smaller units of protein (peptides) and is easier for your body to digest and absorb.
Which Collagen Is Better for Your Overall Health?
The answer to this question depends on your personal preferences and specific health needs. Both bovine and marine collagen can provide numerous health benefits, but they differ in some key aspects.
Bovine collagen is sourced from the hides and bones of cows, making it a type I and III collagen. This type of collagen is rich in glycine and proline, which can support skin health, joint health, and improve digestion.
On the other hand, marine collagen is derived from the skin, bones, and scales of fish, making it a type I collagen. Marine collagen is easily absorbed by the body and can promote skin elasticity, strengthen hair and nails and help improve bone strength.
While both types of collagens have similar benefits, there are some factors to consider when choosing which one is better for you. For example, if you are allergic to shellfish or have dietary restrictions, marine collagen may not be a suitable option, although if sustainability is a priority to you, marine collagen may be the better option.
Ultimately, the decision on which type of collagen supplement to take depends on your personal preferences and specific health needs but with hapihealth bovine Collagen Ultra Gummies, or Marine Collagen Boost Capsules, you can be assured you are getting the best quality and so much more than just collagen.