Can Collagen Help Menopause?

Can Collagen Help Menopause?

Are you considering trying collagen supplements to ease menopausal symptoms?

There's some evidence that taking collagen supplements may be helpful in reducing some of the common physical and emotional effects of menopause.


Collagen is a type of protein found naturally in the human body and plays a crucial role in providing strength and structure to bones, joints, and skin. When women enter menopause, levels of collagen in their bodies tend to drop even more. When we reach the age of 30 our collagen starts to go down slowly, leading to joint and muscle stiffness, wrinkles, and dry skin. By taking collagen supplements, menopausal women may experience less severe symptoms such as reduced joint pain and stiffness, softer skin, and fewer wrinkles. Though many experts agree that collagen supplements are beneficial for menopausal women, the actual evidence for the effectiveness of collagen supplements is limited. However, if you are looking for a collagen supplement to help with anti-ageing, hair, skin and nails, then a marine collagen supplement will be more suitable. The collagen BOOST capsules are much more than just a collagen supplement. Each capsule also includes the hydrating hyaluronic acid, the hair and nail hero ingredient – biotin, vitamin C and vitamin E. A collagen capsule that works harder for you! If you are unsure about taking collagen supplements, you should speak to your healthcare provider first and discuss whether collagen supplements are right for you. In the meantime, it’s also important to practice good self-care habits and be mindful of your lifestyle choices during menopause. Eat a balanced diet with plenty of fresh fruits and vegetables, stay active and exercise regularly, drink plenty of water, get plenty of rest, and limit stress.


Another natural option is the hapihormone patch. That hormone patch is completely natural and contains some wonderful ingredients that have been used for thousands of years to help treat our hormones. These are transdermal patches, so you have peace of mind that all of these ingredients are being delivered straight into your bloodstream.
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